💻 Physical care program for office workers
Do you suffer from back, neck, or shoulder pain after a long day at the computer? Our digital program, specifically designed for office workers, is the perfect solution to prevent physical pain and improve your daily comfort in the workplace!
🟧 What is this program?
A comprehensive digital program carefully designed by a certified physical therapist, combining scientific knowledge and practical experience to target common physical problems faced by office workers, such as:
- lower back pain
- stiff neck and shoulders
- Muscle tension resulting from sitting for long periods
🟦 What does it contain?
✔️ Simple and easy-to-do exercises without the need for any tools
✔️ Guidelines for adjusting your sitting and office position in a healthy way
✔️ Daily tips to keep your body active during work hours
✔️ Weekly follow-up plan to monitor symptom improvement
📲 Upon purchase, you will receive :
- Digital guide in PDF format
- Explanatory videos
- An easy-to-implement daily plan for the workplace
✅ Target group :
- office staff
- Executive Directors
- remote workers
- Anyone who sits for long periods of time daily
🌿 Why choose this program?
Because it's not just random exercises, but a scientifically based preventative and therapeutic plan, prepared by a physical therapist who understands the nature of your daily struggles and offers you practical solutions with quick results.
