Did you know that physical therapy has an entire specialty dedicated to your health as a woman?
Many women silently suffer from common physical problems, such as pelvic pain, urinary incontinence, weak abdominal muscles after childbirth , or even the changes that accompany menopause . But few of them know that there is a specialty called women's health physical therapy ... and that this specialty was created specifically to help them.
What does this major offer you?
Imagine having someone who understands exactly how your body changes at every stage of your life and knows how to help you feel comfortable without medication or surgery. That's exactly what a women's health physical therapist does.
Here are the most important things it can help you with:
🌸 During pregnancy:
- Reduce back and joint pain.
- Preparing your body for safe childbirth.
- Keeping yourself active and strong.
🤱 After birth:
- Treatment of abdominal muscle separation .
- Strengthening the pelvic floor muscles.
- Improve posture and relieve back pain.
💃 At all stages of life:
- Treatment of urinary incontinence and urine leakage when sneezing or laughing.
- Relieve chronic pelvic or back pain .
- Supports the body during menopause to reduce joint and bone problems.
Is female physiotherapy common in Saudi Arabia?
Yes, thank God, the specialty is now available in many specialized clinics in Jeddah, Riyadh, and major cities . Awareness is growing thanks to women sharing their experiences and Saudi female specialists in this field.
When should you visit a female physical therapist?
Here are some pointers:
- Feeling of discomfort in the pelvis.
- Constant lower back pain.
- Difficulty controlling urine.
- Weak or sagging abdomen after childbirth.
- Your desire to recover safely after gynecological surgery.
💡 Important information: Don't wait until symptoms develop. Prevention and early care make a big difference.
Real stories from the clinic
Many women tell us after their first sessions that it's "the first time I've ever understood my body this way" or "I thought pain was normal after childbirth, but I discovered there's a solution!" These comments sum up the main reason this specialty exists: to help you understand your body and live with comfort .
in conclusion…
Physical therapy for women's health is not a luxury, but a real tool to improve your daily life. Don't hesitate to ask questions, consult, or even share the information with a friend or sister. You could be the reason for changing her life.
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